The raspberry is particularly rich in fiber mixture of hemicellulose and pectin. They can only be beneficial for the digestive tract. It also contains lots of vitamin C with 25 mg per 100 grams but less than the strawberry.
The blueberry and its close cousin, the blueberry, are particularly rich in anthocyanins, flavonoids very powerful in the fight against cell damage caused by free radicals.
Currants by their sour taste, they are refreshing and appetizing. They provide very few calories but have a good density of minerals, especially iron. They contain, like all berries, vitamin C in large enough quantities. All currants are not red. The currant or gooseberry cluster (Ribes rubrum) is a hardy shrub that, depending on the variety, bears clusters of seven to twenty berries of different colors.
Honey in addition to being tasty, it has virtues of miles to our health. Against colds, fatigue, digestive problems: learn all the benefits of this natural product.
Among the many therapeutic uses of honey, one of the main rest its antiseptic and antibiotic. Some characteristics of the honey gives it a significant antibacterial activity.
Its viscosity, for example, limits the dissolution of oxygen, thus ensuring a better tissue oxygenation. On the other hand, its low protein concentration prevents bacteria from growing properly.
The bees need some 7000 hours of labor to produce 500 grams of honey!